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RUN FOR THE BRAND

 

 

 

WORKOUTS | INFO

WORKOUTS

WEEKDAY

WORKOUT

Monday

Recovery run 45-50 min (6th period) + SAM (strength/core and mobility/hips)

Tuesday

Run to Sendero, 5×800, run back to SJH

Wednesday

Distance run 45-50 min + SAM

Thursday

Alternate/Fartlek Run, also known as ” Native American run,” is a type of workout in which the last runner in the group becomes the leader and sets the pace. It’s a fun and challenging way to vary your speed while running in a group. It helps beginners learn speed and group cohesion.

Friday

Prerace +SAM

Saturday

OC Champs

WEEKLY INFO

1. Wednesday night Team dinner/fundraiser
Dine in or take out.  Come when you can between the hours listed on the flyer
*****Must bring flyer/show the picture on phone (Remind app) for XC to receive fundraiser credit.
 
2. OC Champs Entries– See attached list
 
3. Upcoming Dates
10/16- Team Dinner/Fundraiser @ Board & Brew, Ladera
10/19- OC Champs
10/26- Mt SAC
11/2- League practice run at Irvine Regional Park (7-9 am)
11/6- Team Dinner
11/7- Seaview League Finals (Irvine Regional Park), leave school via bus approx 10:30 am
         5 schools compete, top 3 (varsity teams) move on to prelims.
12/3- XC Awards Banquet

2024 UPCOMING EVENTS

2024 Orange County Cross Country Championships

October 18 & 19 at Oak Canyon Park, Irvine, CA.

OC Champs Info- Saturday, Oct 19th

All runners are registered unless they are currently injured.
Internet is spotty
Bring $ for parking
Can be hot and dusty

Saturday- Medium & Large School Divisions (we are LS Division)

  • Race 9- 7:40 am Boys Frosh (LS)

  • Race 11- 8:10 am Girls Frosh (LS)

  • Race 13- 8:55 am Boys Sweepstakes

  • Race 14- 9:15 am Girls Sweepstakes

  • Race 17- 10:00 am Boys Soph (LS)

  • Race 19- 10:30 am Girls Soph (LS)

  • Race 21 11:05 am Boys JV (LS)

  • Race 23 11:35 am Girls JV (LS)

AWARDS:

  • Top 4 teams and top 50 individuals in the sweepstakes races.

  • Top 3 teams and 50 individuals in all other varsity races.

  • Top 3 teams and top 40 individuals in all other races,

  • “All County” awards to the top 7 in each grade level per gender.

  • The Perpetual Trophy, plaques, and patches to the team county champions.

Parking on Saturday – $20.00 per car, Carpool encouraged.

DIRECTIONS

Oak Canyon | 5305 Santiago Canyon Rd. | Silverado, CA 92676

Click for pdf map and directions to: Oak Canyon Park

PARKING

$20.00 per car, no charge for school bus

2024 CROSS COUNTRY SCHEDULE

Date

Event

Location

Time

Info

Fri 8/23

Final Time Trial #4-Meet @ the track

SJHHS

3:30PM

Final Time Trial- 2 mile

Mon 8/26

Mandatory Parent Meeting- XC Fall Comp. Team

Theater Conference Room

7-8:30 pm

SJHHS

Fri 8/30

Saddleback Cup- 2 mile

Trabucco Hills High School

6:00 PM

Self Transport

Mon 9/2

Time Trial #Laguna Hill Practice run- Labor Day!

2 Laguna Hills High Schoolmile

7:30 AM

Self Transport

Sat 9/7

Intersquad Meet- run the SJH 3 mile course

SJHHS- Track

7:30 AM

Sat 9/14

Laguna Hills- All runners come, Frosh/Soph compete

Laguna Hills High School

TBA

All runners show, JV and Varsity run nearby trail course

Sat 9/21

Woodbridge Cross Country Classic - Blue B division

Great Park Sports Complex, Irvine

TBA

http://gvarvas.com/

Sat 9/28

Mt. SAC - Practice Run Course

1100 N. Grand Ave., Walnut

7:30 AM

Self transport/carpool

Sat 10/5

Central Park Invitational

Central Park, Huntington Beach

TBA

https://fvhscctnf.wordpress.com/fountain-valley-high-school-cross-country-track-field/cpi/

Fri 10/11

Clovis -Overnight Trip, leave Friday AM via charter bus

Woodward Park, Fresno

TBA

Top 14 boys & girls

Sat 10/12

Clovis

Woodward Park, Fresno

TBA

https://www.clovisxc.com/

Sat 10/19

OC Champs, Oak Canyon Park

Silverado, CA

7:00 AM

https://ca.milesplit.com/meets/490958-orange-county-championships-2022

Sat 10/26

Mt. SAC Invite

Mt. Sac, Walnut, CA

8:00 AM

https://runmtsac.com/invite/

Sat 11/12

Seaview League Course Practice Run

Irvine Regional Park

7:00 AM

Self transport/carpool- Meet at Parking Lot O

Thu 11/7

Seaview League Finals

Irvine Regional Park

TBA

Buses to the course around 10:30

Sat 11/16

CIF SS Prelims

Mt. SAC, Walnut

7-11 AM

Qualifiers

Sat 11/23

CIF SS Finals {D1 & D3)

Mt. SAC, Walnut

7-11 AM

Qualifiers

Sat 11/30

CIF- State Championship Meet

Woodward Park, Fresno

6-9 PM

12/3

Banquet & Awards Night

SJHHS Cateria & Theater

6:00 PM