RUN FOR THE BRAND
WORKOUTS | INFO
WORKOUTS
WEEKDAY | WORKOUT |
Monday | Recovery run 45-50 min (6th period) + SAM (strength/core and mobility/hips) |
Tuesday | Run to Sendero, 5×800, run back to SJH |
Wednesday | Distance run 45-50 min + SAM |
Thursday | Alternate/Fartlek Run, also known as ” Native American run,” is a type of workout in which the last runner in the group becomes the leader and sets the pace. It’s a fun and challenging way to vary your speed while running in a group. It helps beginners learn speed and group cohesion. |
Friday | Prerace +SAM |
Saturday | OC Champs |
WEEKLY INFO
2024 UPCOMING EVENTS
2024 Orange County Cross Country Championships
October 18 & 19 at Oak Canyon Park, Irvine, CA.
OC Champs Info- Saturday, Oct 19th
All runners are registered unless they are currently injured.
Internet is spotty
Bring $ for parking
Can be hot and dusty
Saturday- Medium & Large School Divisions (we are LS Division)
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Race 9- 7:40 am Boys Frosh (LS)
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Race 11- 8:10 am Girls Frosh (LS)
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Race 13- 8:55 am Boys Sweepstakes
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Race 14- 9:15 am Girls Sweepstakes
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Race 17- 10:00 am Boys Soph (LS)
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Race 19- 10:30 am Girls Soph (LS)
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Race 21 11:05 am Boys JV (LS)
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Race 23 11:35 am Girls JV (LS)
AWARDS:
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Top 4 teams and top 50 individuals in the sweepstakes races.
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Top 3 teams and 50 individuals in all other varsity races.
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Top 3 teams and top 40 individuals in all other races,
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“All County” awards to the top 7 in each grade level per gender.
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The Perpetual Trophy, plaques, and patches to the team county champions.
Parking on Saturday – $20.00 per car, Carpool encouraged.
DIRECTIONS
Oak Canyon | 5305 Santiago Canyon Rd. | Silverado, CA 92676
Click for pdf map and directions to: Oak Canyon Park
PARKING
$20.00 per car, no charge for school bus
2024 CROSS COUNTRY SCHEDULE
Date | Event | Location | Time | Info |
Fri 8/23 | Final Time Trial #4-Meet @ the track | SJHHS | 3:30PM | Final Time Trial- 2 mile |
Mon 8/26 | Mandatory Parent Meeting- XC Fall Comp. Team | Theater Conference Room | 7-8:30 pm | SJHHS |
Fri 8/30 | Saddleback Cup- 2 mile | Trabucco Hills High School | 6:00 PM | Self Transport |
Mon 9/2 | Time Trial #Laguna Hill Practice run- Labor Day! | 2 Laguna Hills High Schoolmile | 7:30 AM | Self Transport |
Sat 9/7 | Intersquad Meet- run the SJH 3 mile course | SJHHS- Track | 7:30 AM | |
Sat 9/14 | Laguna Hills- All runners come, Frosh/Soph compete | Laguna Hills High School | TBA | All runners show, JV and Varsity run nearby trail course |
Sat 9/21 | Woodbridge Cross Country Classic - Blue B division | Great Park Sports Complex, Irvine | TBA | http://gvarvas.com/ |
Sat 9/28 | Mt. SAC - Practice Run Course | 1100 N. Grand Ave., Walnut | 7:30 AM | Self transport/carpool |
Sat 10/5 | Central Park Invitational | Central Park, Huntington Beach | TBA | https://fvhscctnf.wordpress.com/fountain-valley-high-school-cross-country-track-field/cpi/ |
Fri 10/11 | Clovis -Overnight Trip, leave Friday AM via charter bus | Woodward Park, Fresno | TBA | Top 14 boys & girls |
Sat 10/12 | Clovis | Woodward Park, Fresno | TBA | https://www.clovisxc.com/ |
Sat 10/19 | OC Champs, Oak Canyon Park | Silverado, CA | 7:00 AM | https://ca.milesplit.com/meets/490958-orange-county-championships-2022 |
Sat 10/26 | Mt. SAC Invite | Mt. Sac, Walnut, CA | 8:00 AM | https://runmtsac.com/invite/ |
Sat 11/12 | Seaview League Course Practice Run | Irvine Regional Park | 7:00 AM | Self transport/carpool- Meet at Parking Lot O |
Thu 11/7 | Seaview League Finals | Irvine Regional Park | TBA | Buses to the course around 10:30 |
Sat 11/16 | CIF SS Prelims | Mt. SAC, Walnut | 7-11 AM | Qualifiers |
Sat 11/23 | CIF SS Finals {D1 & D3) | Mt. SAC, Walnut | 7-11 AM | Qualifiers |
Sat 11/30 | CIF- State Championship Meet | Woodward Park, Fresno | 6-9 PM | |
12/3 | Banquet & Awards Night | SJHHS Cateria & Theater | 6:00 PM |